I can't anticipate how these words of John Wheeler (http://thenaturalstate.org/) will strike you, but I found them positively enlightening:
"You are not creating thoughts. They happen spontaneously. Then we say, “I am thinking,” “I am deciding,” “I am remembering.” This is totally false. That “I” is not present in those things. It is only assumed afterwards. This assumed “I” is the ego, and it is the cause of our problems. There has never been an ego, except as an assumption."
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